Day 1 -

Clean - 6x3

Bench Press - 3x5, 3x4

GHR - 4x8

DB Incline - 4x10

Band Pull-aparts - 4x10

CG Floor Press - 4x10

 

Day 2 -

Squat - 5x5

DB Row - 4x10

RDL - 4x6

Band Lat - 4x10

Leg Curls - 4x10

Curls - 4x10

Same vol on day 2.