Did you ever have one of those days???

Everyone has a point of bifurcation.  That is a point of "do or die", the breaking point.

Some people take longer than others to reach it, but eventually we all do.  At something...

Take caution as you approach it and you will know when you are getting close!


Today's Training:

AirDyne: 21 minutes

Rear Delt Destroyer: 1x60-40-20x36-28-18

OHP: 4x10

DB LR: 4x15

Shrug: 4x15

BB Curl: 2x25

BB Reverse Grip Curl: 2x25

Crunch: 100

Pull ups/ Chin ups: 3/3

Push Ups: 12

Bike Commute: 18 minutes

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