Clean out your phone and social media feeds. Delete old photos, contacts, apps and people that no longer resonate or inspire you.
Liberate yourself by digital purification.
Training Today:
Tier I and II
Run: 5K
Walk: 2 miles
Bike Commute: 22 minutes
Prowler: 12x40 yards
Concept II Row: 12x10/50
BB Curl: 100 reps with bar only
DB Hammer Curl: 100 reps go light
Cable Tricep Pushdown: 100 reps
DB Supine Tricep Extension: 100 reps
