"My mission in life is not merely to survive, but to thrive; and to do so with passion, compassion, humor, and style. ~Maya Angelou
Today's Training:
GHR: 5x12 super set with Single Straight Leg Med Ball Toe Touch: 5x5 on each leg. Make sure to reach out in front of your toes to the floor.
KettleBell Swing: 5x12 Progressively widen your stance until you open your hips as wide as possible and maintain the balance. Remember to hip hinge and push the floor apart.
Dynamic Deadlift: 15x1 Using the Hex Bar
Ab Wheel: 4x12