Do Some Conditioning Daily

Doing conditioning exercises is one of the best things you can do for your mental and physical health.

It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.

Today's Training:

Either do 8x12 or if you are a Tier ONE...96 reps in as few sets as possible of the following:

Low Box Squat

Dead Lift

Reverse Hyper

Walking Lunge

AirDyne Legs only for 20  minutes