Help people by magnifying their strengths and overcoming their weakness.
Compliment them!
Today's Training:
Pin Press:
-same set up as last week
-Beat the weight from last week doing 4 reps
Rep Bench:
4x10@ the same rep weight as last time
AirDyne: 22 minutes
Blast Strap- Row: 4x10
DB LR- 4x10
Bicep: Reverse Curl
Tricep: Bench Dips
Ab Wheel:
those are two sets until pumped
Bike Commute: 25 minutes
Sprint: 7x100