"Do what you can, with what you have, where you are."
~ Theodore Roosevelt.
Today's Training:
OHP: 4 rep max w/ a PRE of 7 or 8
DB Lateral Raise: 40 reps @35 lb
DB Front Raise: 40 reps @20 lbs
DB 10/2 Raise w. shrug: 40 reps @10
Shrugs: 40 reps @365
Negative Chin: 12 reps @ 25 lbs
Negative Dips: 12 reps @ 50 lbs
Concept II Row: 20 minutes
Bike Commute: 20 minutes