If that "one thing" didn't happen, where would you be? I do, and I'm extremely happy the way life is unfolding for me.
Today's Training:
Bike Commute: 20 minutes
Dynamic Dead Lift: 12x2 @ men + 25 pounds; women+10 pounds over last weeks
Back Extension: 4x10
Rear Stepping Lunge: 4x10
Ab Wheel Roll out: 4x10
Supinated Lat Pulldown: 4x10
C/S Row: Horizontal Handle w/ elevated elbow: 4x10
Air Dyne: 22 minutes
Bike Commute: 18 minutes