In a multi part submission here's' my take on the subject:

1.  You take the easy road.

Putz' like to take it easy. They don’t want to be challenged. They would rather take the short cuts, and minimize their responsibilities. Putz'  come up with rationalizations as to why they are putzes.

Given enough time, the putz in you will rise to the top of all  your activities in life.  When that happens, you’re just like all those other worthless sacks of shit, sitting in front of the social media screens, griping about all the world's bullshit. The problem is not what’s on social media. The problem is you: you’re a putz

 

Today's Training:

Bike: 20 mins

Reverse Hyper: 50 reps at 230 lbs

Ab Wheel: 50 reps

Cable Fly: 2x25x45

Pull a part: 4x50

Dynamic Bench: 10x3

Push ups: three height adjustment...20 reps , 15 reps, 10 reps regression

Cable Tricep Push down: 4x25x100

Prowler: 10x40x90

Bike: 28 minutes into the wind...dang that was hard