In a multi part submission here's' my take on the subject:
1. You take the easy road.
Putz' like to take it easy. They don’t want to be challenged. They would rather take the short cuts, and minimize their responsibilities. Putz' come up with rationalizations as to why they are putzes.
Given enough time, the putz in you will rise to the top of all your activities in life. When that happens, you’re just like all those other worthless sacks of shit, sitting in front of the social media screens, griping about all the world's bullshit. The problem is not what’s on social media. The problem is you: you’re a putz
Today's Training:
Bike: 20 mins
Reverse Hyper: 50 reps at 230 lbs
Ab Wheel: 50 reps
Cable Fly: 2x25x45
Pull a part: 4x50
Dynamic Bench: 10x3
Push ups: three height adjustment...20 reps , 15 reps, 10 reps regression
Cable Tricep Push down: 4x25x100
Prowler: 10x40x90
Bike: 28 minutes into the wind...dang that was hard