PULL-UPS, PUSH-UPS, CHIN-UPS, AND DIPS!!! THAT'S what rhymes with Friday
Today's Training:
Cycle: 30 mins
Pull-ups: 50 in as few sets as possible
Super Set w/
Push-ups: 100 in as few sets as possible
Chin-ups: 50 in as few sets as possible
Super Set w/
Dips: 100 in as few sets as possible
DB Curl: 4x8
DB Supine Tricep Extension: 4x10
DB Hammer Curl: 4x8
Close Grip Bench: 4x10
Cycle: 33 mins