We look at it everyday! We seek out the information from a credible source when we go to the website..."EliteFTS.com"
Did you ever stop and ask what the FTS means?
Heck, for a while there was a company directive NOT to just use FTS when writing about EliteFTS.
Try this on for size...
Focus
Trust
Strength
There ya have it.
Today's Training:
Pop Your Heart
AirDyne:
5 mins. Steady
10x15/45
Concept II Row:
5 mins steady
10x15/45
Incline Straight Leg Lift: 4x10
Ab Wheel: 100 reps
Reverse Hyper: 100 reps
Bike
