I am taking a very aggressive approach to my own personal training this year. Granted it is only Day 2, but I figure if I can etch out at least 45 minutes per weight training session, I can get back to the intensity that was more to my liking.
This past year, some of my sessions lasted up to 4 hours. I let too many things distract me.
What I like about this is I can see it applied to all aspects of the game. I've never been very good at "multi-tasking". Heck, I even turn down the music in the car when I'm looking for a street or address while driving.
Dynamic Effort Squat w/ SSB Yoke bar: 10x2x250
Rep Squat: 3x13x95
GHR: 5x10
Total Training Time: 38 minutes.