A Putz is super critical of others
Not only is the putz an arrogant prick, but loves to tear down other people.
The driving reason is fear and insecurity. If the putz is successful at taking down other people, he can feel better about himself.
Today's Training:
No bike today...
5x10 of the following:
C/S Row
Lat Pulldown
BB Curl
Preacher Curl
Supine DB Tricep Ext.
Zig Zag Bar Tricep pushdown (cable)
Chins/Dips