Seriously, never be afraid of growing older, I for one STILL do stupid shit!
Today's Training:
AirDyne: 30 mins
GHR: 2x10
Ab Wheel: 2x15
3 hole Pin Pull:
Pull to a PRE of 7-8 on a double overhand grip single.
Back Extension: 3x20
Suspended Knees to Elbow: 4x10
Bike Commute: 20 mins