Don't fight the battle if there is nothing to gain by winning" ~ Rommel
Today's Training:
Dead Lift: One Pin Pull 6 reps heavy
Weighted Back Extension: 30 reps done in two sets
Lat Pulldown: 30 reps done in ONE set @ 150 lbs
Single Leg Toe Touch: 30 reps each foot done in two sets w/ 2-10 lbs DB
Reverse Hyper: 30 reps @180 lbs done in TWO sets
Suspended Knees to Elbow: 30 reps done in ONE set
C/S Row: 30 reps done in TWO sets
4 way Neck: 30 reps in each position @7.5
Concept II Row: 25 minutes
Bike Commute: 18 minutes
1 mile cool down 'Og