Diets are notoriously ineffective, and rarely work in the long term.
"Dieting" is one of the strongest predictors for future weight gain .
Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body, instead of depriving it.
Weight loss should follow as a natural side effect of better food choices and improved metabolic health.
Today's Team Training:
Run: 5 K
Low Box Squat: 6x6
Men: 175
Women: 125
Then do 30 reps in as few sets as possible. Most of the Tier I did it in ONE.
Single Leg Box Step Ups: 6x10
Kettle Bell Swing: 6x6
Men use TWO 45 lbs kettle bells
Women: One 35 lb KB
Run: 10 minutes
Bike Commute: 18:00
Run: Sprints: 5x100 yards at 60%