Some people turn into their own grief and after a while, it can be selfish.
Don’t make it all about you.
What happens to other people, what they do, you can’t use that as an excuse to not live your life.
Today's Training:
Fast Pace/Balls to the Wall
Bike Commute: 20 minutes
Concept II Rowing Ergometer: 10 minutes steady state
Dynamic Overhead Press: 15x3@50%ish
DB Lateral Raise: 3x10
Super set w/
Medium Grip Lat Pulldown: 3x10
C/S Rear Delt Raise: 3x10
super set w/
C/S Row (vertical grip): 3x10
Shrugs: 3x10
BB Curl: 3x10
Alternating DB Curl: 3x10
4 way Neck: 3x15@6.5
Captain of Crush Grip: 3x10@ "S"