The older I get, the less "Life in Prison" becomes a deterrent.
Today's Training:
Bike Commute: 28 mins
Dynamic Squat: 10x2x50% + a bunch of chains on each side
Dynamic Deadlifts: 10x1x 55%
Reverse Hypers: 4x10
GHR: 3x10 (Really extend your body in the non contracted position)
Suspended Knee Ups: 3x10
Curls of a sort: 3x15
Tricep Extensions of a sort: 3x15
Bike Commute: 34 mins. Traffic sucks