I have friends that feel comfortable "dishing it out" as well as being on the receiving end of many a sarcastic dialogue.
We play and banter with "Steel sharpens steel as a one person sharpens another" ideology
My gym and program was focused on this morning as one that doesn't play by the popular politically correctness nor it's beating around the bush.
We have fun and nothing is malicious, but as I tell people, "I'm NOT for everyone".
Coming into my place to "check me out" and to give it a try doesn't bode well. Many years ago, I turned it around. YOU come in, and I check YOU out. I want to see if you're qualified to train with me.
I want to see if my brand of humor "offends or triggers" you.
In the event that it does, I will suggest alternatives for you one of which is NOT ME.
On the other hand, if you're a sick bastard with a warped sense of humor, WE can all be friends.
Plain and simple...
If your friends dont make fun of you, they're not really your friends.
Today's Training:
Bike Commute: 20 minutes
In no particular order...
Inverted Verse-Climber: 10x25
Concept II Row: 5 minutes steady state then
10x30 seconds all out/ 30 second recovery
AirDyne: 5 minutes steady state
10 x 30 seconds all out/ 30 second recover
Kettle Bell Swing:
Men: 10x25@35
Women: 10x25@26
Bike Commute: 20 minutes
Run:
Sprints- 15x50 @ 60-75%