Dynamic Squat: 15x2xSome weight and stuff.

Prowler: 8x40 with 10 more lbs added.

Some might speculate that it's easier to push that thing on wet surface.  A rare rain is falling and I'm typing to tell you it isn't.

No one told me how UGLY I am.  Geesh, the faces I make when giving it some mph.

IMG_4244

Thanks for the spot Chris, Aldo and Al.

 

Pull up totals=1779

Push Up totals=2461

Dips-3058

Prowler: 8000 yards