Your excuses NOT to, can and should be your REASON to do!
The activities YOU chose to engage in that don't produce anything are ADDICTIVE behaviors that definitely need modifications.
Unplug, and go Old School.
I don't have time to waste an I will never STEAL your's!
Today's Team Training:
Chin ups/Dips: 12x3/12x6 Men 12x3/12x4 Women If you cannot do a strict chin up or dip...complement what you CAN do with eccentric only.
BB Curl: 12x12x50 Men 12x12x25 women
BB Skull Smashers: 12x12x50 Men 12xx12x25 women
Row: 20 minutes