The distance that is separating your dreams from your realities is your DISCIPLINE.
Today's Training:
AirDyne: 30 mins
Dynamic Bench: 10x3x40% plus mini bands
Cable X Over: 2x50
Hammer Strength Lat Pulls: 2x50
Dips: 2x50
When doing the fifty reps, the goal is to keep the "rhythm" even if it means doing partial reps. Don't STOP!