Dynamic....it's suppose to be fast. I like dynamic days so the people can focus on technique while applying superior firepower to the main lift.
I know that for the neural drive to be correct that it should be the first move, but I figure..."what the hell" what if we go into it a bit fatigued? So the last few times we warmed the hell out of these THEN proceeded to blast through the sets.
After the first two or three sets the nervous system seems to feel alright and smoothed out. But those first couple??? Freak'n tough!
Today's training:
Reverse Hyper: 125
Cable Fly: 4x10
DB Floor Press: 4x10
Dynamic Bench: 10x3
DB Supine Tricep Extension: 4x10
Face Pulls: 125
DB Curls: 4x10
Pull a parts: 125
Preacher Curl: 4x10
Bike: