Dynamic Squats Mastodon Bar and low box: 8x2x50% ...We used 275 lbs .
THEN, keep adding weight for a heavy but not a MAX 1 rep.
Two sets of 10 GHRs and Two sets of Reverse Hypers
Then the fun began.
I've been on a kick of Prowler Suicides right after the lift and I love to look at the faces of the guys I train with when I tell them..."Hold on, watch this. This is going to be fun"
So not only did we do the first part of the suicide which is pushing the 90 lb Prowler out on the upper handles and bringing it back on the low ones in this manner
5 yards
10 yards
15 yards
20 yards
25 yards
I added the regression to that as well.
20 yards
15 yards
10 yards
5 yards
We did THREE of those. The outcome? A new noun. What comes from your lungs when vasodialated? "Lung Butter"~ Tony Sanchez