One thing to say outside of training...YOU will never make the journey alone. NEVER!
Dead Lift:
-Double over hand only
- When the grip goes, you are done
-Chris Carr pulled a VERY heavy single all the way but neglected to lock his hips. He could have done it, but didn't. Like running a marathon which is 26 miles 385 yards and stopping at 384 yards and saying..."done". WTF???
Squats:
12x2x50% with a long pause on the box between reps.
Prowler Suicides: 6x140 yards worthx90 lbs.
-Push OUT on the upright handles
- Back on the low ones.
How Al looks every single time he Prowls.