I am serious when I say that I can ignore most things that upset me. I briefly give those stressful things the attention that is necessary but rarely will I dwell on thing too long.
Compartmentalize things! Move on!
Today's Training:
OHP I : Dynamic 10x3@ +5 lbs more for women over last week and 10 lbs more for men
OHP II: Rep Sets 4x10 @ last weeks rep weight
Lat Pulldown: 4x10
Curls: 4x10
Close Grip Push Ups: 4x10
Concept II Rowing: 30 minutes
Run I: 10x10 yards @50%
Run II: 10x50 yards @80%