Increase your protein intake
Eat single ingredient foods
No processed foods
Prep with healthy snacks like carrots, yogurt and hard boiled eggs
Limit all "added sugars"
MORE WATER!!!
Increase water-soluble, natural dietary fiber. It takes up space in your stomach
Reduce the LiQUID calories, like fruit juices and soft drinks.
It's OK to miss a meal here and there.
Use smaller plates
Slow it down when you eat. It's not a race
SLEEP MORE! The way you train??? 8 hours is minimum.
Take a Probiotic
Condition, condition, condition. After all it is called STRENGTH AND CONDITIONING for a reason.
Today's Team Training:
Run: 5 K
Bench: 4x4 Then do 40 reps in as few sets as possible
Men: 165
Women: 85
Push Ups: 7x10
DB OHP: 4x4 then do 40 reps
Men: 35-50
Women: 20-35
DB Lateral Raise: 4x4 then do 40 reps
Men: 30-40
Women: 15-20
Shrugs*: 4x4 Then 40 reps x 275
Run: 12 minutes
Bike Commute: 19:00 minutes