Fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.
Check with me for my FAMOUS Salmon recipe. Really!
Today's Team Training :
Face Pulls: 4x25x mini band
Shoulder External Rotation: 4x25x5 using the "Ram's Horn"
OHP: 5x13x same wt used on Friday
Hang Cleans: 5x13x same wt. used Friday
Bench: 5x13x Friday's wt.
Push ups like Friday using the Monster bands as handles: 5x13
Arms Only AirDyne: 16 minutes