Eat Vegetables and Fruits

Vegetables and fruits are the "default" health foods, and for good reason.

They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.

Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases.

Today's Team Training:

All exercises...5 sets of 12 reps

OHP

DB Lateral Raise

Shrugs

Bench

Push Ups

Ab Wheel Roll out

Planks: 5x1 minute

Men are to increase the weight by 10 pounds and women are to add 5 pounds.