- Everything can and will change
2. You've overcome challenges before
3. It's a learning experience
4. NOT getting what you want can turn out to be a good thing
5. Have some fun. It's really ok to do this...
6. Be good to yourself. It has great healing properties
7. Don't worry about other people's bitching and complaining. It isn't worth it.
8. No matter what, there is ALWAYS something to be thankful for.
Today's Training:
AirDyne: 30 mins
Bike Commute: 26 mins
C/S Row: 11x11x + five total pounds added over last week
Lat Pulldown: 11x11x ten total pounds added over last week
BB Curl: 3x10
DB Hammer Curl: 3x10
Concentration Curl: 3x10
Ab Crunch: 100 reps
Ab Wheel: 5x10
Bike Commute: 27 mins.