Every minute you are not dead, should be a minute you spend enjoying the fuck out of life!
Go have a wonderful weekend!!!
Today's Training :
OHP: Work up to a heavy 4 reps beat last week
OHP Reps: 4x10 @ last weeks rep weight
V bar Pulldown: 4x10
Rear Delt Destroyer: 1x60-40-20@ 35-25-15
Bicep: 2 sets
Triceps: 2 sets
Prowler Push: 8x100