"Every morning in Africa a Gazelle wakes up. It knows it must be faster than the fastest Lion or it will be killed.
Every morning a Lion wakes up. It knows it must be faster than the slowest Gazelle or it will starve to death.

It doesn't matter if you are a Lion or a Gazelle...But when the sun comes up,

You had better be RUNNING" ~ unknown.

Today's Training:

Bike Commute: 20 minutes

Concept II Rowing Ergometer: 15 HARD minutes

Rep Bench: 4x10 @ same weight as last week's three sets

Push Ups: 125 reps in as few sets as possible

Cable Crossover: 4x10

Dips: 125 reps in as few sets as possible

Skull Smasher: 4x10

Bike Commute: 20 minutes