When doing REPS while deadlifting, it is imperative to either decelerate the weight in the same "groove" that it was accelerated in OR...To reset every single rep three times.
Often when we get near our maxes for those reps we place the weight further out than when we started. That is a recipe for disaster.
Take the time to reset! Why?
Because Every Rep Matters
Today's Training:
AirDyne: 30 min
Meridian Stretch
GHR: 2x10
Ab Wheel: 2x15
Dead Lift;
Use a 4" block to pull from
Three Rep Double Overhand Grip until the grip fails
Do One more single with a bit more weight.
Do NOT change the grip and no hook grip'n either
Dynamic Squat: 8x2x+10 lbs more than last week
Reverse Hyper: 4x8x275
Bike Commute: 25 mins. Nice tail wind goin' home
Sprints: 10x50 yards