Remember when you were a kid and you waited FOREVER for:
Christmas
Summer Vacation
Easter
Birthdays
Halloween
(any special occasion)????
????
It took forever for it to arrive and you were so excited about it that you simply couldn't wait.
Same thing here, we want to be in shape so bad, we want to lose the body fat because BEACH season.
You want to recover as quick as possible because you have a meet in three months.
Because we are "Waiting" for the event it seems to take forever.
Get busy preparing for the event or that special occasion and watch how quickly the time passes.
You won't know where "TIME" went and you'll wish you had more of it to prepare even better than you already have.
Don't TALK about your success, WORK towards it!
Training:
Bike Commute: 20 minutes
AirDyne Bike:
5 min. steady state
10x20-10-20 "Tabata"
Two Pin Pull Dead Lift:
Work up to a heavy 4 reps
Dead Lift for Reps: 4x10 @ same weight used last week
Lat Pulldown: 4x10
C/S Row: 4x10
GHR: 4x10
Back Extension: 4x10
Pullovers: 4x10
Reverse Hyper: 4x10
Bike Commute: 20 minutes