Everyone in my program knows that "excuses are useless". In my opinion of I accept an excuse it's just as bad as giving one.
I don't do it!
Today's Training:
AirDyne: 22 minutes
Dynamic Bench w/ Football Bar:
10x3
Cable Fly: 4x20
OHP: 4x10
DB LR: 4x10
DB Rear Delt Raise: 4x10
Side Lateral Abs: 3x10
4 way Neck: 1x10 all four sides
Bike Commute: 18 minutes
Weird looking day. High temps w/ smoke has this weird tint going on with the sun. Like a solar eclipse.