Sit comfortably.
. Breathe slowly and deeply into your diaphragm, expanding your abdomen - fill your body with fresh oxygen.
. Pause.
. Exhale slowly and fully out, emptying your lungs - expelling all C02 from your body.
. Repeat.
Today's Training:
Pull up: 1
Push Up: 3
Chin up: 1
Dip: 3
Bench: Work up to a hard five reps
Cut the weight by 50% and do 3x10
Inverted Blast Strap Row: 3x10
super set w/
Dips: 3x10
Supine DB Tricep Ext: 3x10
super set w/
BB Curl: 3x10
AirDyne Bike: 15 minutes
Run: 5K Slow and lumbering like an asthmatic fat man! (not really, but just liked that example)