Remember...Fear doesn't stop death at all. It does, however, stops life.
Today's Training:
AirDyne: 30 mins.
3 pin pull Dead Lift:
Work up to a PRE of 8-9 while performing 5 reps
Once the weight is established, reduce it by 20% and perform THREE additional sets of 10 reps
Reverse Hyper: 3x15
Weighted Sit-Ups: 3x8xmoderate weight
Bike Commute: 22 mins. I had a nice tailwind the entire way home