How do you get FIT?
Frequency: The amount of exercise bouts per week
Intensity: The level of hard you perform each exercise or overall workout.
Time: The duration of each bout
" F.I.T. "
Frequency: If you are working out daily then the variables left to work with are how intense or how long. Many bouts of exercise per week at high intensity means each bout should be short in duration.
If the intensity is low, then the length of workouts get be increased.
If the workouts are infrequent then they can be intense AND longer.
This has been my general guide. Not that an occasional ass whoop'n for what may seem like an eternity doesn't appeal to me now and again, which I like to call my own version of "Hell Week" doesn't show itself they remain infrequent.
Hope this clears up a few questions.
Today's Training:
Bike Commute (in): 24 minutes. It's dark
Prowler: 10x40 yards some wt.
C/S Row: Tier I 3x10x185 Tier II: 3x10x45
DB Row: 3x10x shit heavy
Single Arm Blast Strap Row NO TWIST: 3x10
AirDyne: 10x15/45
Ab Wheel: 3x10
Bike Commute: 19 minutes The wind was at my back
