Your personal chaos can NOT and will NOT be permanent.
Yup..that's it! Kind of like a Fortune Cookie worth of advise today, but it's not! It came to me when I needed it. Maybe someone else needs it today too?
Today's Team Training:
Upright Row/OHP: 8x12x same weight as Tuesday
DB Fly/Bench Press: 8x12x same weight as Tuesday
AirDyne: 10 minutes (arms only)