I run at 0330 Pacific Time. I know I have said it over and over that I am up early getting more things done by mistake than most folks plan on in an entire week.
I do it because it makes me feel bad ass. It gives me the right to smack talk and chirp those who are un-inspired.
I have no patience for the lazy. Excuses are useless as far as I'm concerned. You either do it, or you don't!
Today I almost took a nap after the run and was going to post the question, "Has anyone else ever felt like they needed a nap at 4:30 AM?" Then I realized that most are still fast asleep.
Cozy in their beds. Comfortable!
That's when I remembered what the late GREAT Steve Prefontaine said..."Don't let fatigue make a pussy out of you".
He's right! You only gain energy by expending it. You have to move to move more.
You either are up and at 'em, or your not! Simple!
11:00 AM on my field. On time, dressed and ready to play!
Today's Training:
Tier I
Run 5K
Bench: Pin Press from about a two board height
4 reps w/ a PRE of 8
(I hit a 315 for 4)
Cable Fly: 4x10
Shrug: 4x12x405
4 way neck: 1x25x4.0
DB Lateral Raise: 4x10x30
Face Pull: 4x10x100
Pull Ups 10x10
Skull Crusher: 4x10x55
Ab Wheel: 4x12
Tier II and Hockey Players:
Wide Grip Pull Ups: 4x25xmed band
Wide Grip C/S Row: 3x12
DB Row: 3x12
Flat DB Chest Press: 4x10
Incline DB Press: 3x12
Dips: 3x12
DB Fly: 2x12
Ab Wheel: 3x15
CONDITIONING:
1/4 mile jog
Sprints:
5x20@50%
5x20@75%
Side Shuffle:
2x20x50% each way
2x20x75% each way
5x30 yard knee touching forward lunge
5x30 yard skips
5x100 yard sprints @75% focus on high knees
