Fear is NOT real. Fear is created by the sum of our thoughts. However, it is important NOT to confuse DANGER with FEAR, because danger is an entirely different beast.
Today's Training:
Rowing Ergometer: 17:30
Pin Press: Same as last week.
Small incremental increases
BEAT last weeks numbers but instead of doing Six reps, do only FOUR
Bench Press: 4x10 @same weight as last week...55%
C/S Row: 4x10
DB Lateral Raise: 4x10
Curls: 4x10
Skull Crushers: 4x10
Run: 5K easy