When something pops up that makes you afraid, trust your strength! Fear has no idea how strong your strong is.
Today's Training:
AirDyne: 30 mins
PNF Stretching: 10 mins
Row: 5000 meters
Kettlebell Swing: 8x40
AirDyne Sprints: 10x 15/45
Fat Bar Pull-ups: 25 reps
Dips: 50 reps
Chin-ups: 25 reps
Push-ups: 50 reps
Concentration Curls: 3x12
Flange Pinch for time: 2x however long...25 lb plate
Bike Commute: 25 mins
Run: Sprints- 10x50yards