Fika- A moment to slow down and appreciate the good things in life.
Today's Training:
Bike: 20 minutes
Reverse Hyper: 2x25x270
Suspended Knees to Elbow: 2x12
45 degree back extension: 2x12
Cable Cross Over: 100 reps in as few sets at 40 lbs
D.E. Bench: 10x3x185 + 2 pairs of chains
Incline Hammer Strength Chest Press: 100 reps in as few sets at 70 lbs per side
Face Pulls: 240 reps in as few sets as possible
4 way Neck:
Bike: 20 minutes