Final Deathlift Prior To The Meet: (VIDEO Included)

Monster Garage Gym/Maroscher Coaching Log: By MGG owner, 2-Time WPC World Powerlifting Champion, Eric Maroscher. (Log number XXII).
This installment of the MONSTER GARAGE GYM/Maroscher Coaching Log features the #4 Ranked Women’s RAW deadlifter at 198LBS, Crystal Tate (485LBS RAW deadlift at 198LBS).

The purpose of this log is to show you Crystal’s final training session prior to her meet (2015 UPA Wisconsin Powerlifting Championships). 

In this training session Crystal takes the weight up to a nice easy 455LB RAW deadlift. Since the RUM meet, Crystal has pulled 500LBS RAW and looking to up her pull in a meet to 500+ and her total to 1200LBS RAW w/wraps.

The footage in the accompanying video captures a good chunk of Crystal’s training from the day. *The training footage in this video (filmed in HD, let load to 720 or 1080 for HD quality). Crystal’s complete log from the day is written out below for your perusal.

We hope you find this video and log as a whole of use to you in your training. Please let us know by your comment(s) if these logs are useful to you and what we can do to make the better. If you like them, we would appreciate it if you would share them.

As always, thank you for following the Monster Garage Gym/Maroscher coaching log. We hope you found this log and our other prior logs of benefit to you. Ever Onward, Eric Maroscher.
Crystal’s training log:
135x5 225x3 315x1 405x1 455x1
This was my final deadlift session prior to my meet, the Wisconsin UPA Powerlifting Championships, May 16. I'm looking to get a 1200+ total with wraps.
Monster Garage Gym/Maroscher coaching log by:
Eric Maroscher, 2-Time WPC World Powerlifting Champion, Columnist, Elitefts, Team Elitefts Member, Owner, Monster Garage Gym.

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