I was having a conversation this morning with one of my participants when we were going over what I put up on the board for the next couple days of training.

I'm heading to San Diego for a Hockey Tournament that Hunter is in this weekend and I wrote up the next couple of workouts for people to do in my absence.

He said that he'd probably not come in since I wasn't going to be there to "push him".  I gave him my patented stare then told him, NO Program will work, unless YOU DO!

Then my shit eating grin and a wink.  I'm counting on him to show.

 

Incline DB Chest Press: 7x7x80

Flat DB Chest Press: 7x7x90

Incline Fly: 7x7x40

Flat DB Fly: 7x7x50

 

Dips: +300

 

 

Pull up totals=919

Push Up totals=1127

Dips-1,898

Prowler: 720 yards