I am so DERN excited!!! I finally put on a "WHEEL" to squat with. A whole freak'n WHEEL!!! I used the Mastodon Bar, but in my gym, ALL bars, regardless of weight, weigh 45 lbs. So I finally did a 135 lbs squat. Oh yea!
Suspended Knee ups: 4x15 / GHR: 4x15 and the first 4 sets of 8 reps SQUAT + 1 Axl Dead Lift
BOSU Sit up: 4x12/ and the second 4 sets of 8 rep Squat + 1 Axl Dead Lift
Air Dyne Assault Bike: 8x15 second balls out sprints w/ a 45 second recovery.
Yesterday and the day before I added side stepping turn to forward 50 yard sprints in the afternoon with my boy.
Side shuffle=5 steps, turn and run down the "running back".
This was sort of...no, kind of...NO! It was fun. My sciatic nerve felt pretty ok too. Mind you though, I'm not turning a 4.3 40 yarder either.