Along with the training today, one of my training partners and I did TOMORROW'S Thanksgiving session, Every year I put together a session that crushes everyone so we can eat our dinners with reckless abandon and feverish perversion.
I am here to tell you...some folks may DIE!!!
It's stink'n hard and I'm jacked up.
Today's Training:
Squat
GHR
Calf Raise
AirDyne
