I seem to get a lot of feedback on my logs about what I'm eating, so here's a quick update of where I'm at on a medium carb day at 21 weeks out and 277lbs as of this morning.

7am: 4 eggs w/ cheese, oatmeal

10am: 6oz ground turkey (85/15), 1 cup rice

12:30pm: 6oz ground turkey, 1 cup rice

3pm: 6oz ground turkey, 1 cup rice

5pm: 6oz ground turkey, 1 cup rice

6pm: 90g EAAs, 180g HBCDs (training chest today)

8pm: steak (roast), potatoes (as much as I can stomach)

10pm: steak, potatoes