For Friday 5/8/2020 How about a 1000 reps?

With a little adjustment you are to do the following the best you can:

5 sets of 20 reps:

Barbell Curl

Dips

Reverse Grip Curl

Rope Push downs  can be bands

Seated Curls

Supine Tricep Extension

Hammer Curls

C/S Tricep Kick Back

Concentration Curls

Reverse Grip Band Extensions

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