For May 27th 2020

It's been super hot.  Try to get the workout in before you bake.

Drink more water than you think you need

Eat some seasonal fruit

 

Today's Training:

Seated Lateral Raise:  Sit on the floor.  W/ Straight arms by your side and that might be a few inches out from your butt raise a weight to parallel.  Keep your chest up.  This is going to be strict!

3x15

 

Seated Overhead Press:

Same rule applies as above only support the weight at your chest level

3x15

Prone (laying face down) Rear Delt Sweeps:

What the fuck?

Yea, from the 9 o'clock and 3 o'clock positions lift your elbows off the ground with straight arms.  Sweep both of them up to the 12 o'clock position (over your head while in that prone position) and then back to the 9 and 3.  THESE are BRUTAL and won't require much weight

3x10

 

Shrug something...any something...100 reps

 

Bicep Curls: 100 reps in as few sets as possible.

Condition: 20 minutes

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